Beach in Bocas del Toro in Panama.
Panama

Panama

Explore our Panama travel guides

Panama: Where Modern Skylines Meet Tropical Rainforests and Rich Cultural Heritage

Panama, a country that forms a natural bridge between Central and South America, is a vibrant mix of modernity, natural beauty, and cultural diversity. It offers an array of experiences, from the cosmopolitan energy of Panama City with its famous canal to the unspoiled beaches of its islands and the rich biodiversity of its rainforests.

Panama City: A Bustling Metropolis

Panama City, the country's capital, is a bustling metropolis with a stunning skyline that rivals Miami. The city is famous for the Panama Canal, an engineering marvel, and the historic Casco Viejo district, a UNESCO World Heritage site with colonial architecture, vibrant plazas, and a lively arts scene. The city also serves as a gateway to the country’s natural and cultural wonders.

The Panama Canal: An Engineering Feat

The Panama Canal, a centerpiece of global commerce and engineering prowess, connects the Atlantic and Pacific Oceans. Visitors can witness the impressive operation of the canal’s locks and learn about its history at the Miraflores Visitor Center, offering a deeper appreciation of this monumental achievement.

Beaches and Islands: Tropical Escapes

Panama’s coastline is dotted with idyllic islands and beautiful beaches, offering serene getaways and water-based adventures. The San Blas Islands, home to the indigenous Guna people, provide a glimpse into a preserved way of life amidst stunning tropical beauty. Bocas del Toro is another popular destination, known for its vibrant Caribbean vibe, lush rainforests, and coral reefs.

Rainforests and Wildlife: A Biodiversity Hotspot

Panama’s rainforests are teeming with biodiversity. The country offers numerous opportunities for wildlife viewing and nature hikes, particularly in areas like the Soberania National Park and the Chiriqui Highlands. These regions are not only a haven for birdwatchers but also for those seeking an authentic encounter with Central America’s lush ecosystems.

Cultural Richness: A Melting Pot of Traditions

Panama's culture is a rich tapestry of Indigenous, African, and Spanish influences, evident in its music, dance, and festivals. The Pollera, a traditional Panamanian dress, and the vibrant Congo culture are symbols of the nation's diverse heritage. Traditional festivals, such as the Carnival and the Festival of Diablos and Congos, showcase the colorful and spirited nature of Panamanian culture.